brain-tips

Now, remember that what counts in terms of brain health is not reading this article, or any other, but practicing some healthy behaviors every day until small steps become internalized habits.
THIS month, many Americans will take time off from work to go on vacation, catch up on household projects and simply be with
Brain health has joined our daily lexicon, yet many people remain confused about the topic.
Here are six brain-smart choices you can start making right now to begin revving up your daily recall and lowering your risk for serious memory problems.
My momentary mental lapse was another sign that as we age, our memories aren't quite what they once were. In that spirit, here are five tips for keeping your brain active as you age.