breath

You can take back the moment with a single, but special, exhale.

Every morning there are 4 steps you can take to set yourself up for optimal performance and success. High Performance Psychologist and Co-Founder of Win Forever Consulting Michael Gervais explains these steps and why they're invaluable.

We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.