breathe

Sure, it's possible the other person has done something seemingly egregious, and maybe they did it with full intention and
Sometimes we stick our stake in the ground and hold on for dear life. Our dentist is a master collaborator, and all of his co-workers are exceptional. On our last visit, they had just moved into a brand new workspace. It was the first day in their new home, and life was a bit crazy. There were designers, workman and engineers roaming around the space. Lots of machinery wasn't yet operational and finding necessary tools were a bit like a game of hide and seek.
We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
This shift in how you view mindfulness -- loving being alive rather than practicing human experiences -- is enough to cause a profound change in yourself, the kind of change worth bringing to the world.
Having the energy to sustain action towards a long-term goal isn't easy. Here are three tips that will fire you up for your toughest and lengthiest missions:
These steps can -- and should -- be implemented in your daily life, all year around. Some of them you might already use, but it can be useful to get them listed out. I know I need to be reminded from time to time.
Breathe it in and fully release to the pure bliss of one. Do this often, because you can. Because we have one life. And time is not promised to any of us, so why would we ever waste a moment when we truly know the value of one?
While on your path of self-discovery remember, above all, to be gracious and kind to yourself. You will make mistakes. You will be tested, so that your values can become increasingly clear. When your values become clear, your desires and your dreams, they too become clear. They become markers on your map of destiny. They are indications of what you have every right to achieve
In those moments, in front of the mirror or mobile screen, when being "liked" is lacking, the void is filled by insecurity. When insecurity prevails, two nasty mindsets often occur.
When you're trying your best to achieve your goals and follow your dreams, there will be obstacles that can get in your way. These obstacles can sometimes lead to stress and if that stress is allowed to build it can eventually hinder your drive for success.
Whether you decided to focus on one job at a time on Single Tasking Day or not, make it a goal to decrease distractions and improve focus and attention. Enjoy accomplishing more, doing a better job on each undertaking, and spending less time on every assignment.
Last night I taught yoga at the women's shelter. They always thank me profusely for coming, as though I am the one doing the favor, as though I am the one doing the giving. Last night I was given a card signed by the staff, and chocolates.
Follow Leigh and Mind in Motion @ http://getyourmindinmotion.com and https://www.facebook.com/pages/Mind-in-Motion/177407369069539
You are authentic when what you say matches what you feel, think and do. Authentic people don't say "yes" when they're thinking "no" and, even more importantly, they don't say "no" when their hearts are telling them "go for it." There's no discrepancy between their inner and outer lives.
As torturous as having to be patient may be, it's in the moments that require us to be patient that we become our greatest self. Patience is one of life's great lessons, and what we learn during those agonizing moments is in reality a precious gift.
In autumn, the world seems cool in a way that I think we should pay attention to and carry with us throughout the year. So, cool down! Take a cue from Mother Nature and chill out. Chilling out is a treat, a period of change between intensity and rest.