Therapists explain how the well-meaning phrase can make some situations worse and share what to do instead.
Because even the professionals need help managing rage sometimes.
Ditch the java and try these instead.
Researchers at Purdue University have used a crawling robot baby to discover that infants are exposed to four times as many airborne microbes than adults.
I feel a catch as the air pours into my lungs and I grip onto the very breath that knowingly has given me this moment. My
The program was split into three three-month modules, with breathing meditation and body scan taught together. Each module
No matter which candidate one is voting for, we should be absolutely disgusted by the way they are spending tens of millions
I feel it when my heart is overwhelmed with emotion and it feels as if there's an insurmountable weight pressing down upon
For SELF, by Zahra Barnes Let it go — and go get it. As many enterprising people with clitorises know, there are various
Recently, I started my own little grass roots effort on social media using the hashtag #Just3Breaths. It's resonating and