No les tengamos miedo a los carbohidratos. Conoce sus beneficios y cuáles son los típicos de cada región.

Buckwheat may be one of the healthiest foods you're not eating. Along with having numerous health benefits, it is tasty, easy to prepare and inexpensive. Here are some things I love about it.

Gluten Free Buckwheat Waffles for Breakfast anyone? Waffles are something us Scandinavians do not eat for breakfast, unless it is a weekend treat. But this Buckwheat Waffles Recipe is gluten free, and you can have it both sugar and dairy free as well by skipping the palm sugar and using dairy free milk and coconut oil instead of milk and butter.

What's a girl to do when it's summer and she's craving a hearty bowl of porridge, but the thought of something piping hot is a little less than appealing? For me, the answer is this raw buckwheat porridge.

Move over, ramen. It's soba's time to shine.

Number one: it's super good for you.