Even after many years of scientific "debunking," many fitness myths have managed to float around gyms and health clubs - myths that hold you back when it comes to building muscle. So, in this episode, I'm going to unlock the top three muscle-building myths that you should avoid.

There's no magic formula to buying or cooking healthy foods on a budget. But if you think of the rewards -- better health and more money -- you'll find it's worth the effort.