burn calories

Troy University just installed exercise bikes in their library to sharpen students minds and bodies.
Summer is right around the corner, which usually means a greater focus on tightening up our tummies and getting ready to
So you don't exactly have the bank account to swing surfing lessons or a snowboarding trip, but you still want to move more
A recent late-winter skiing trip reminded us here at Healthy Living that there are lots of ways to get in shape that have
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day
Starting with last night's Opening Ceremonies, it's safe to say the biggest Winter Olympics fans among us may be tempted
Paint Outside Feeling creative? Head outside and paint the landscape. The sweet summer air might just spark your hidden creative
By Corrie Pikul Take your workout outdoors—yes, even the one you thought you could only do with a rubber mat on the floor
In fact, the average Thanksgiving meal clocks in around 3,000 calories, more than the estimated 1,600 to 2,400 that women
All calorie counts are estimates based on a 150-pound person, and will vary with intensity, body composition and weight. Scroll
The mice on the different diets got about the same amount of exercise. They all had a wheel to run on, and they did not differ
A number of Olympic sports are calorie-blasting (and fun!) workouts in and of themselves. But what would it take for us mortals