burn fat

Want to get the weight loss benefits of increased mitochondrial function without potentially damaging your metabolism? The
Will you be giving these anti-muffin top exercises a try? Let us know in the comments. The muffin top is the excess weight
This Tabata-inspired routine from L.A.-based trainer Astrid Swan features four exercises that you probably won't love. But, they are incredibly effective at burning fat and building cardiovascular strength...so keep that in mind when you remember how much you despise burpees.
There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but you're focusing on the wrong things.
Have a great Super Bowl! https://www.youtube.com/watch?v=AOZ1vrla7iY&feature=youtu.be Working out might not be on top of
Whether you are skiing, ice skating or simply taking a walk in the snow, this workout will get you ready to do all those
If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.
It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for
It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last-minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.
You will need: Free weights, medicine ball How it works: Perform each exercise back-to-back, resting 30 to 45 seconds between
After an ample warm-up, think high-intensity sprints followed by recoveries that are determined based on your fitness level. The more fit you are, the longer the sprints, and sometimes the shorter the recoveries.
Exposure to cold and consumption of chemicals found in chili peppers both appear to increase the number and activity of so
You can also create a calorie deficit by eating less. The trick, though, is time, since it's hard for most people to put
Why is it that some days your motivation is high and it seems easy to get to the gym and eat healthy, and other days you have to fight yourself all day to stay on course?