butt workout

The “Muscles From Brussels” was hoping to give the host some confidence — we think?
If you've got knee injuries (or just aren't a fan of the move), you can still work your way to a better backside. Here's how.
When gallery Invisible Exports had a last-minute vacancy for a show this month, Cary Leibowitz aka Candyass saved the day by scavenging his basement storage for a box of paintings he made in his early 20s.
This Tabata-inspired routine from L.A.-based trainer Astrid Swan features four exercises that you probably won't love. But, they are incredibly effective at burning fat and building cardiovascular strength...so keep that in mind when you remember how much you despise burpees.
"There's no better way to work the booty than to do something like a heavy back squat [or] deadlifts," he says. "Think of
This workout requires a resistance band. For each of the following exercises, perform 12 reps. Once you have gone through the entire routine, start at the top and go again. Three times through will provide optimal results.
(Damon Dahlen/Huffington Post) Leaning back onto a stability ball not only adds a bit of core work as you keep yourself balanced
How it works: For each exercise, perform as many reps as possible in 60 seconds, focusing on form. Do not rest between exercises
We spend the next five minutes in savasna, also referred as the corpse pose, by the more sombre amongst us. In other domains, I call it the "honey-I'm-too-tired-tonight" pose.
Revisit Joel Harper's arm, abs, thighs workouts and stay tuned for the last installment, the best workouts for your hips
The beginning of the year is prime time to haul yourself back into the workout studio. These focused fitness classes promise to get your booty back into summer shape, even if it's snowing outside!
Celebrity trainer Stephen Cabral has the formula to get your buns and guns (yes, he calls them that) in shape with this trifecta
Stuck on a trouble spot (or two)? Some body parts are just trickier to tone than others. Astrid McGuire, an instructor at