The “Muscles From Brussels” was hoping to give the host some confidence — we think?
If you've got knee injuries (or just aren't a fan of the move), you can still work your way to a better backside. Here's how.
Glutes are the biggest muscle set in your body.
This Tabata-inspired routine from L.A.-based trainer Astrid Swan features four exercises that you probably won't love. But, they are incredibly effective at burning fat and building cardiovascular strength...so keep that in mind when you remember how much you despise burpees.
"There's no better way to work the booty than to do something like a heavy back squat [or] deadlifts," he says. "Think of
(Damon Dahlen/Huffington Post) Leaning back onto a stability ball not only adds a bit of core work as you keep yourself balanced
Celebrity trainer Stephen Cabral has the formula to get your buns and guns (yes, he calls them that) in shape with this trifecta