butt workout

The “Muscles From Brussels” was hoping to give the host some confidence — we think?
If you've got knee injuries (or just aren't a fan of the move), you can still work your way to a better backside. Here's how.
Glutes are the biggest muscle set in your body.
When gallery Invisible Exports had a last-minute vacancy for a show this month, Cary Leibowitz aka Candyass saved the day by scavenging his basement storage for a box of paintings he made in his early 20s.
Now THIS will get you toned.
This Tabata-inspired routine from L.A.-based trainer Astrid Swan features four exercises that you probably won't love. But, they are incredibly effective at burning fat and building cardiovascular strength...so keep that in mind when you remember how much you despise burpees.
For those who can make it to the gym, Cook suggests doing an exercise like deadlifts to really work your rear. "There's no
This workout requires a resistance band. For each of the following exercises, perform 12 reps. Once you have gone through the entire routine, start at the top and go again. Three times through will provide optimal results.
(Damon Dahlen/Huffington Post) Leaning back onto a stability ball not only adds a bit of core work as you keep yourself balanced