The sweet spot for vitamin D is still debated, and there are many who are confused by the current brouhaha about this vitamin
Eating X amount of fruits and veggies every day is recommended, but that doesn't mean you are getting all that you need. There are many nutrients that we are told most adults aren't getting enough of, and it could cause long-term issues if gone untreated.
There is no routine screening test for heart disease. But maybe we don't need one.
More than other nutrients, calcium is a double-edged sword. It can protect us, but it can also harm us. The protective side
Mark your calendars! October 20th is World Osteoporosis Day, an annual event dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.
The five most important things parents and kids can do to ensure they are building healthy bones for life are the following:
We've seen similar results in men with prostate cancer. A large study of 14,641 male physicians were tracked for 14 years
Good news you can control. The foods that you eat -- as well as other lifestyle habits -- can affect your bones. To build
Scourge of cereal, corrupter of coffee, cause of more spit takes than a Donald Trump press conference: rotten milk has ruined many mornings. And yet our only defense against the potentially stomach-souring effect is the simple, unreliable sniff test.
If your pee is a transparent yellow, you're probably healthy and hydrated. If not, we have a few things to talk about. If
You want to know Tanya Zuckerbrot. Stunning, smart--and most importantly she can make you thin. But this well-known nutritionist won't make you eat cabbage for 6 weeks or live without carbs.
There is a world of difference between someone who inherently fears and mistrusts food to the point where they jeopardize their health and someone who is well-informed and aware of what they put into their body.
Calcium is an essential mineral for bones and teeth. Making sure to get enough of it over a lifetime can help prevent osteoporosis
Public health and nutrition dialogues need clear, explicit messages. Naturally-occurring sugars and added sugars are very different animals. The same goes for processed foods. How is it that a national nutrition organization can simply choose not to recognize that cooking a pot of oatmeal is vastly different from making a Three Musketeers bar in a processing plant?
The one common element to all of these extraordinary recoveries was the person's positive state of mind, whereby nothing was going to get in their way or prevent them from returning to their previous lifestyles; which enabled them to pursue all of their goals, some of them even bigger and better than before.
A few years ago I had an accident while on my horse, Marc, that resulted in a fractured femur in six places; I was unable to move and had to be transported in an ambulance.
They explain, for example, that the pH of urine is not indicative of the body's pH. What's more, they note that some studies
16. Soymilk: 300 milligrams (30 percent DV) in 1 cup A cow's milk not your cup of tea? Soymilk is a great option and contains
Osteoarthritis is more common in women, especially after age 50. Studies have shown strength training can help reduce the