Calcium does wonders for the human skeleton as well as blood pressure. But if you can't get your calcium from dairy, here are five good alternatives.
Eating X amount of fruits and veggies every day is recommended, but that doesn't mean you are getting all that you need. There are many nutrients that we are told most adults aren't getting enough of, and it could cause long-term issues if gone untreated.
There is no routine screening test for heart disease. But maybe we don't need one.
Mark your calendars! October 20th is World Osteoporosis Day, an annual event dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.
The five most important things parents and kids can do to ensure they are building healthy bones for life are the following: