Despite the fact that a tough workout might make you want to eat enough for a family of four, your exercise routine probably isn't making you consume extra calories, according to a new research review.
The researchers also found that exercisers did not increase calorie intake in relation to a specific type, intensity or duration
Nevertheless, about 35 percent of U.S. adult women are obese, and that percentage has held steady since 1999, according to
Have you worked out every single day since Labor Day, eaten a healthy, well-proportioned diet and still haven't lost a pound? There are two things I want you to know: 1) You are not alone, and 2) it may not be your fault. Isn't that the best news you've heard all day?