calorie restriction

Been there, done that. However, my CR spun out of control. Within a couple of years, I became obsessed with the scale and
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.
A new study holds out hope that cutting our calories even by a little bit can help keep us healthier and extend our lives.
The method: Eat protein, and lots of it. Also known as: Bring on the double bison burgers (without the bun). The promise
Over the past few decades, we've been trying harder and harder to be healthy and fit. The result: We got heavy and sick. What's going on here? When did healthy and fit start making us heavy and sick? And why is everyone calling us lazy gluttons?
Here is the scenario for you. When you start off on a hormonal approach to fat loss, you realize that eating becomes a matter of eating more of the right things rather than less of anything. And because everyone is different, the right things can vary from person to person.
If you take a hormones-first approach to weight loss, you can keep hunger at bay, diminish cravings and stabilize energy. Doing things this way causes the body to eat less, naturally, which allows us to make new changes to our lifestyle without relying solely on willpower.
Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of "eat less and exercise more" can result in muscle being lost as readily as fat.
Based on a small, brief, but nonetheless profound and compelling study in the current issue of the highly regarded scientific journal, Cell Metabolism, I intend to start taking resveratrol.
Because most people associate eating disorders with adolescent girls, it may surprise them to learn that there are quite
Myth: Dairy makes you fat Cutting dairy just shoots you in the foot (and fat cells). Combined with calorie control, a dairy
Dietary restriction has long been considered the most potent regulator of aging.
You do have to buy fresh fruits and vegetables. You can't rely on processed foods to be healthy. You have to cook, a little and learn the calories in the food you eat.
There is a diet that works -- consistently -- at helping adherents to lose weight and keep it off, and which has a very high compliance rate.
In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.
Researchers theorize that when cells are starved they toughen up, becoming more resistant to stress -- including the stress of chemotherapy.