Comfort foods provide a hit of pleasure during the coronavirus pandemic, but that's often followed by negative feelings. Experts explain why.
Learn about how DASH, the Mediterranean diet and other eating plans can help you add ingredients to your repertoire, not take them away.
Human breast milk contains a 1-2 ratio of fat to carbohydrates, suggesting some people may still be chasing the feeling it gave them.
Halloween is the kickoff to a season of sweet indulgences. But it's still possible to have a healthy Halloween and holiday season. The following tips can help keep you and your family on a healthy track.
Fat and carbohydrate are made of the same three elements, carbon, hydrogen, and oxygen, in specific amounts and conformations
Fiber's the good stuff: Often stripped from processed grains like white bread and white rice, it can help keep you full, lower
If there's one number the health-conscious know, it's their cholesterol level.
The trouble is, we don't make good, grown-up choices. We're eating more and more of this rubbish, rubbish that causes obesity