carbohydrates

Carb loading, carb cycling and carb backloading have become trendy strategies for optimizing our diets. But are they effective?
Thinking of going low-carb? Maybe think again.
We eat 480,000 metric tons of rice a year, but many of us don't know what it is.
More recently, we found similar results for non-overweight migraineurs and patients with the most severe form of headache
These days, carbohydrates are frequently demonized by popular media and diet culture. People often proclaim the “benefits
When you eat pasta and other processed grain products, you're essentially telling your body to stop burning fat. High-carbohydrate
There's nothing sexy about being told that you need 14 grams of fiber per 1,000 calories, or that most of our vitamins and
For better health, we should ignore the fable--and maybe even avoid the label. After all, just because it comes in a package doesn't make it a gift and fresh whole foods are always preferable to highly processed items.
Servings: 4 Serving size: 1 cup Ingredients 1 ½ cup water 1 cup red quinoa 2 cinnamon sticks 4 whole cloves pinch of salt
Potatoes have been the carbohydrate family's favourite child since the 16th century when they were a staple food on long