“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
Use it or lose it.
By Brittany Burhop for NewBeauty We’ve seen studies linking exercise to many internal health benefits, but this latest one
Want to get the weight loss benefits of increased mitochondrial function without potentially damaging your metabolism? The
HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
"It's the best thing you can do."
Motivation is overrated, because the brain can rationalize any behavior. Use these scientifically backed behavioral principles and stop relying on will power to get results.
I really enjoy the workouts. And until I was forced to step away from my routine for a few weeks, I didn't quite understand how much those competing strands of fear and joy were intertwined.
Beauty lies within life’s unexpected combinations; and what music is to fitness, flavor is to eating well. Curate Snacks
Doing cardio first is like digging for gold with a shovel. Getting through a single layer requires 32 scoops to be removed. You'll eventually see gold, but it will take a while.