Trending
Trending
cardio
Is red wine good for you? Should you focus on cardio exercise to improve your heart function? Let's set the record straight.
“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
WHAT'S HAPPENING
WHAT'S HAPPENING
Use it or lose it.
HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
"It's the best thing you can do."
