Is red wine good for you? Should you focus on cardio exercise to improve your heart function? Let's set the record straight.
“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?