By Brittany Burhop for NewBeauty We’ve seen studies linking exercise to many internal health benefits, but this latest one
Want to get the weight loss benefits of increased mitochondrial function without potentially damaging your metabolism? The
HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
Motivation is overrated, because the brain can rationalize any behavior. Use these scientifically backed behavioral principles and stop relying on will power to get results.