Is red wine good for you? Should you focus on cardio exercise to improve your heart function? Let's set the record straight.
“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
Doing cardio first is like digging for gold with a shovel. Getting through a single layer requires 32 scoops to be removed. You'll eventually see gold, but it will take a while.
Climbing machines have been around for decades but are just now starting to get some much-deserved love. Here are two reasons why you might've avoided them, and why it's high time to hop on.
But seriously, you've got this.