“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
Want to get the weight loss benefits of increased mitochondrial function without potentially damaging your metabolism? The
HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
"It's the best thing you can do."
Under the impression that yoga must be practiced in complete silence? Think again. Rebecca Russell-Turner, co-founder of
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What's better for fat loss, strength training or cardio? I can't tell you how many times I've been asked this question from new clients. And you know what, I'm not surprised.
In addition to excess volume creating coronary artery issues, the study discovered an association between coronary calcium
What's the issue -- the lifestyle that goes along with the folks drawn to doing things like fast marathons, or the fast marathons themselves? It would be interesting, and I think quite revealing, to see the coronary calcium scores of, say, a professional Kenyan marathoner vs. a fast CEO marathoner.
Over the weekend, I asked a girlfriend to join me for a jog along the Hudson River Park Bikeway. The weather was perfect, so we agreed to run to Chelsea Piers and back and stop for coffee afterward. But we started off on an awkward foot -- no pun intended...