Keep your heart and bones healthy and strong!
Again, we don't have total control over whether or not dementia develops. But taking care of your brain now can only improve your quality of life today, as well as in the future.
To be honest, your body already has a natural "waist trainer."
Americans experience an average of 935,000 heart attacks and 383,000 people suffer from cardiac arrest -- when the heart stops pumping entirely. Both heart attacks and cardiac arrests carry with them the serious risk of death and disability. In fact, the survival rate for sudden cardiac arrest in this country is less than five percent.
You can start by getting active.
As a cardiologist and physician-scientist, and former President of the American Heart Association and World Heart Federation, I have dedicated my life to promoting cardiovascular health and wellness for youth. Health education and basic lifesaving training are important ways to invest in their future health and well-being, and to make our communities safer.
For many Hispanics, part of our cultural identity is connected to the music we heard in our family homes and the dances our families danced. Dancing is a way to be physically active and to be socially and culturally connected.
The tragedy is that we have the drugs to bring resistant hypertension under control in most cases and reduce the risk of
At the end of the day, training has got to be enjoyable. Even for my professional athletes who do this for a living, I find we have to keep things fun and interesting. So pick a goal and get focused, but always remember to have fun!