It is free to sleep well. It might not seem that way sometimes. Expensive mattresses, sleeping pills, specialized lighting
Insomnia Specialist Dr. Gregg Jacobs explains why a totally drug-free treatment for insomnia, Cognitive Behavioral Therapy for Insomnia, is going largely unnoticed.
For many years I helped patients improve their sleep using non-pharmacological treatments. In 2010, I was asked to join a team of eight sleep experts from around the nation to help the Department of Veterans Affairs (VA) develop training to make insomnia treatment more accessible to Veterans. That experience changed everything for me.
Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.