chakras

By understanding how this innate ability works for regulating feelings during intense moments, we can learn how to draw boundaries before entering a place of emotional overload.
Decisions made from the third eye are appropriate for all individuals who might be affected by them, because the third eye generations a spiritually attuned view.
I call the third eye "the kingpin" of the chakra system. This idea came to me one day when I was bowling with my son and
The following post is adapted from THE WISDOM OF THE CHAKRAS: TOOLS FOR NAVIGATING THE COMPLEXITY OF LIFE (Lantern Books
To stop your anxiety you have to address the emotions and thoughts that are out of alignment. Focus on and determine what it means to take care and love yourself and manage your stress response because it is killing you.
New businesses are a lot like a new baby. They take a lot of energy, attention, and there seems to be the constant underlying
The color and energy analyst told host Nancy Redd that parents should create a sense of relaxation and security for their
This is often the most popular chakra to work with because of its association with love. But don't forget that every chakra has equal value and one chakra cannot operate optimally without the others in equal good balance. It is an integrated system.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
It's easy to chant the chakras, and it doesn't take long. If you have five minutes to spare in the morning, set a timer and then make these sounds one by one (taking a big breath in before chanting each chakra).
Yoga is a solo affair and my well-being is mine to craft. No one else can actually do the work for me, but the path becomes easier when there is support around you to keep you chugging along, so that you don't drop off when you hit a low, or get too elated and lose track.
The only way to make a real difference is to make every action count, be fully present and conscious of the consequences of all your actions. Focus on one task at a time, learn to prioritize and just go with the flow.