I asked Fifty Bits Author, Bob Neace, Several Questions How can the fifty bits' strategies help with a vital, current behavioral
A keystone habit is no more difficult to form than any other habit, yet it provides the most benefits.
Here at Stop Meeting Like This, we have adopted a new practice when we meet with each other or with clients. Meetings are scheduled for 20, 45, or 75 minute increments.
The noun snack means a small amount of food eaten between meals, but the function of a snack is a boost in energy. Many of us may be able to get our boost without the unwanted side effect of weight gain, with a "nature snack" like a walk outside or an "ear snack" like listening to a song.
Research can be confounding when it comes to understanding what is considered best parenting practices these days. Do you praise a child's behavior or their character? Focus only on rewarding or also include punishment? Praise unconditionally or only in response to good behaviors?
We are creatures of habit, but what drives us to repeat the same behaviors and can we change them? Charles Duhigg, author of 'The Power of Habit' explains why we do what we do.
"All the available science says to focus on one thing at a time," says Duhigg. This is primarily because we know that some
Afraid you will fail? Supplant your fear with a greater motivation.
As anyone who has tried to keep a resolution knows, change is hard. Many of us over 50 have given up long ago on the idea that making a New Year's resolution is a path to anything but disappointment. It may be time to try again, however.
Help children to excel in math and their perception of school can be improved. What's more, their view of themselves, their abilities, and their very potential to learn, can all be transformed.
If you find yourself mired in habits, it might be best to work backwards and ask yourself, what is it I really want?