chia seeds health benefits
*As with all recipes and eating tips, please use your family's food sensitivities to guide your menu choices. 3. Protein
Bonus: They make great pudding.
Hedge fund managers Nick Morris and Dan Gluck began obsessively investigating chia, reading whatever research they could find on its nutritional properties. They discovered that chia is an "off-the-charts superfood."
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet.
Most people hear the word chia and have flashbacks of cheesy '90s infomercials and bad Christmas gifts. Yes, chia can be used in lieu of a pet, but there is so much more that you can do with this spectacular seed!