Hint: We’re not all created sleepqually.
If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. They are affected by environmental cues, such as sunlight, darkness and temperature.
In real life, Holm is married and father to a 19-month-old son, Arne, something that shocks fans of his on-screen character.
Fourth of July celebrations are an exciting time and many children enjoy fireworks displays. With a little extra care and bending the bedtime rules, parents and children can sit back and enjoy the fun.
For children ages 4 to 13, the end of the school year means... summer vacation! But, given their age, they can't handle being completely off schedule. Even though they may not know it, they really do need a routine, most of the time.
Fall Back Shouldn't Mean Fall Apart: How to Cope With Your Child's Sleep Routine During the Time Change
Daylight savings time (DST) should not mean a complete shift in your child's sleep routine. Nor does it mean that suddenly your child will become a terrible sleeper.
Should I give anything to my 9-year-old to help him or her sleep?Melatonin is a natural substance that the human body produces
Jen calls her son Noah "the sleep monster" because of his habit of regularly waking up at 4 in the morning. As a result her whole life has been disrupted. Is there anything she can do? Will things ever get better?
DSPS is a circadian rhythm disorder affecting the timing of the brain's sleep-wake clock. Individuals with DSPS are unable to fall asleep earlier than their usual sleep time, despite being sleep deprived from staying up the night before.