Hint: We’re not all created sleepqually.
Presented by Sleep Number
If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. They are affected by environmental cues, such as sunlight, darkness and temperature.
In real life, Holm is married and father to a 19-month-old son, Arne, something that shocks fans of his on-screen character.
Fourth of July celebrations are an exciting time and many children enjoy fireworks displays. With a little extra care and bending the bedtime rules, parents and children can sit back and enjoy the fun.
For children ages 4 to 13, the end of the school year means... summer vacation! But, given their age, they can't handle being completely off schedule. Even though they may not know it, they really do need a routine, most of the time.
Fall Back Shouldn't Mean Fall Apart: How to Cope With Your Child's Sleep Routine During the Time Change
Daylight savings time (DST) should not mean a complete shift in your child's sleep routine. Nor does it mean that suddenly your child will become a terrible sleeper.