There can be many causes of daytime tiredness or fatigue. Identify each of the reasons that may be contributing to your condition. Then set about making some changes to see if you can feel better.
The entrepreneur and the nine to five worker alike needs a lot of alertness and vigor to be able to be as productive as they are expected to be and hence, we must take handling fatigue seriously.
No amount of caffeine or energy boosting supplements will match the vitality, glow and natural source of energy I get from learning the needs of my body and psyche, and being in relationship with them.
Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.
This is not tired because you've had a long day. It's fatigue like you have the flu or like you are on chemotherapy. Some patients describe this as feeling like they have lead in their body or that they have no energy, like a dead battery.
What was wrong with me? I had turned the company around and it was continuing to grow. I was successful. Why was I so depressed and disoriented?
I'm not afraid of aging. I've been looking forward to my retirement years since I was in my thirties juggling four children and working two, part-time jobs. While others bemoan the toll that aging takes on their bodies and their lifestyle, I'm pouring over travel sites and counting down the days until I can pull out of the driveway in a brand spanking new RV.