The spice can help stabilise blood sugar levels and fight infections.

Adam Sobel is as authentic and as transparent as one gets. Like the Manhattanite he is, he doesn't mince his words but stays true to his philosophy. He's hilarious as he's insightful, as sharp as he's mellow.

When I started making this granola, I didn't realise just how much flavour freshly grated coconut would add - it literally is the core essence of the granola.