circadian rhythms

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circadian rhythms

The Best Bedtime To Protect Your Heart, According To Research

Want to lower your risk of cardiovascular disease? Adjust when you go to sleep.

Catherine Pearson

13 Things Sleep Experts Would Never, Ever Keep In Their Bedroom

Nix these things and get better z’s, guaranteed.

How Time Zones May Affect Cancer Risk

By LiveScience, LiveScience

How Time Zones May Affect Cancer Risk

Disruptions of the biological clock has been linked to the development of certain cancers.

By Sara G. Miller, LiveScience

How To Feel Happy When It's Pitch Black Out Morning And Night

How To Feel Happy When It's Pitch Black Out Morning And Night

Here's what you told us works.

Turn It Off! Light Round The Clock Speeds Up Aging In Mice

Bahar Gholipour

Turn It Off! Light Round The Clock Speeds Up Aging In Mice

The implications for city-dwelling humans aren't great either.

Bahar Gholipour

The Graveyard Shift Might Actually Turn You Into A Corpse

The Graveyard Shift Might Actually Turn You Into A Corpse

Seriously, literally.