Smoothies offer endless options of ingredients, an easy way to get healthy ingredients into your body and a quick meal on the go.

I'm always the first person to sign up for some kind of detox or cleanse diet. I love the idea of recharging our bodies, re-setting our immune systems, and purging toxins. I especially like the idea of losing a few pounds in the process, which, in most cases, people do.

Here are a few ways to use Matcha: