Put your worries at ease.
Go to sleep with a clear mind.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS
If you forego the mental strategy (and avoid adding more thought), your head will empty, insights arise, and you will feel better. After all, you, like all human beings, are designed to regulate to clarity without effort.