Cognitive Behavioral Therapy
The concept is more formally called "behavioral activation." Here's how it can help your mental health.
Radical acceptance can improve your mental health in difficult times, such as the coronavirus crisis. Here's how to practice it.
My childhood trauma doesn't define me, but it is something I deal with every day.
There are certain situations where mental health help can be incredibly useful. Here are some of them.
This expert-backed advice will make the search for therapy less overwhelming.
It's common for addicts to turn to new and old addictions this time of year, but there are ways to help.
The power of technology holds out promise for the more than 300 million people who face depression around the globe.
Bottle-feeding therapy touches on some of the factors that make eating disorders hard to treat.