Troy University just installed exercise bikes in their library to sharpen students minds and bodies.

To help you and your brain get back on track I am sharing three common mistakes that derail focus and how to get back on track.

Early this year President Obama spoke before the Cleveland Club. After the speech 7th grader Alura Winfrey inquired, "If you could go back to the first day of your first term what advice would you give yourself?" Obama reflected for a moment and then blithely explained he would have worked harder to sell his economic policies.

When we take steps toward bettering our health, we must find the ability to concentrate on how our body moves, where we are going and what our goal is. This is mindfulness movement. The more we hone in on concentration, the more present we will be in our body, mind and soul.