Listening is not just about what you hear around you. It's also listening to your inner voice. And it's "listening" to someone's body language and how he or she is expressing him/herself by remaining silent. Much can be heard without anyone saying a word if you are perceptive.
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Early this year President Obama spoke before the Cleveland Club. After the speech 7th grader Alura Winfrey inquired, "If you could go back to the first day of your first term what advice would you give yourself?" Obama reflected for a moment and then blithely explained he would have worked harder to sell his economic policies.
When we take steps toward bettering our health, we must find the ability to concentrate on how our body moves, where we are going and what our goal is. This is mindfulness movement. The more we hone in on concentration, the more present we will be in our body, mind and soul.
It's so much more than being "not focused."
Time for a crowd-sourced global conversation on human performance and mental fitness. Time to block bust the conventional thinking that to err is human. Or is the constantly digitally connected, multitasking, hyperactive, shifting behavior of youth heading us in another direction?
These days workers can barely hear themselves think, much less sing. And while efforts like The Slow Movement offer a vision
If you consider yourself an observant person, it won't be hard for you to count how many red cards are in a stack, right
Rather than being a physical exposition, for me, hatha yoga is a way to tune myself to a higher level of functioning, where you can exist at a different level of precision outside, as well as within yourself.