Mindfulness is a committed, concerted, targeted practice -- a life skill. While pausing for a few deep breaths may make you feel better in the moment, practicing and training regularly will allow you to achieve long lasting results, brain health, and that calmer, less reactive place of being.
While I love his wish, I say let's take it a step further: Let's give His Holiness, the Dalai Lama, the gift of global compassion education by mainstreaming compassion training in schools, communities and businesses around the world.
Simply put, we have the knowledge, the medical talent and technology to really help our veterans. I am proposing that we create our own version of a PAC and call it a MAC (Mindfulness Action Committee) that puts money to good use and leads to health and prosperity for our veterans.
The launch of Dr. Mark Hyman's latest book The Blood Sugar Solution 10-Day Detox Diet at ABC Home served as the launchpad
While there seems to be little room for bipartisan issues in the current congressional climate, Rep. Tim Ryan (D-Ohio) believes
As we celebrate Veterans Day, let's support more research and programs like these that help our veterans.
One of the key components of mindfulness involves tuning into one's personal needs and recognizing and accepting limitations
Rep. Tim Ryan joins HuffPost Live to explain why he decided against running for Governor.
Why should a U.S. Congressman care so much about food? Because the majority of Americans are ill-served by our nation's food system. Tim believes we need to get away from industrialized food and back to healthy eating.
Questions of "how/why" always remain during times of shock and trauma related to our country's tragedies around shootings. What we should know is that we cannot look the other way.
To support H.R. 3516, The Veterans and Armed Forces' Health Promotion Act of 2013, sign this petition: http://action.timryanforcongress.com
Among the veteran population, mental health issues have reached a recent, and troubling, high. According to a recent Institute
After becoming "mentally, physically exhausted" in 2008, Ryan asked himself a tough question: "Do I want to be a fried, burnt
Huffington Post's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we speak with Congressman Tim Ryan joins Caroline to discuss how being mindful helped him get through conflicts with Paul Ryan.
Huffington Post's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we speak with Congressman Tim Ryan joins HuffPost Live to discuss the moment he knew that he didn't want to be another burnt-out politician.