It's more effective to work at something in regulated and sustained blocks rather than all at once, Simon Sinek says.
To a young Andre Ward, his father was Superman, he was invincible and he was his hero. But Frank Ward was susceptible to
Consistency sits at the core of brands. No matter what the circumstances, the people behind the brand are expected to deliver the same experience or product; a can of Coca-Cola purchased in Tokyo should taste identical to one in New York City or London. With great brands, you know what to expect, and it is delivered time after time regardless of the location.
Social media has become a proven path to building a community of followers around your business. Marketing via YouTube, Facebook and other social media outlets can be a huge driver of new customers as well as referrals from "marketing apostles" who identify with you and who feel personally invested in your future success.
2) Intentionally reflects on what to say, how to behave, how to make decisions in a way that is reflective of his/her values
Belief in a single contradiction, no matter how innocent-seeming (or justified in a particular political situation) turns logic in on itself, giving us the logical grounding to believe anything no matter how idiotic or untrue.
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
HuffPost Live has spoken to practitioners and teachers of meditation to hear their thoughts and stories about meditation's way of changing the quality of one's life. We take a look back at their conversations.
With the new Bond film Spectre newly released, many of us are gripped with anticipation and what the next instalment holds. So what brand lessons can we learn from big film franchises like Bond that we can apply to our businesses?