Iskra is a fan of incorporating exercise balls into her core workouts. "It feels like I'm playing a game and can be so much
Summer's coming and that means it's time to pull out the old bikini. Say WHAT? Ok, so maybe you don't greet my words with
Having abs and a strong core can be achieved -- yes, even by you.
Your abs are just the beginning.
It's the chance of a lifetime: the opportunity to be the lead singer of the Stone Temple Pilots, the legendary, award-winning
Bernie's history was my starting point in learning more about him, but what he's pushing for now is what clinched my decision to switch my endorsement for president from Hillary Clinton to him. There are three specific policy reasons I support him.
If you are looking for a quick 8-minute workout that you will feel in your core and abs, look no further! I use the Tabata
Julian put forth every sentence so succinctly and carefully formulated, generous and ironic with a profound sense of history. I was struck by what a fierce warrior he was and how every story was one of struggle and confrontation with the forces of evil and the commitment to fight to win.
Whether you are skiing, ice skating or simply taking a walk in the snow, this workout will get you ready to do all those
The reasons to expand always sound strategically good. They might well be, but if the core is shaky, then you are building on a bad foundation. And that is a recipe for disaster.