corpse pose

Prenatal yoga doesn't have to be as restrictive as we thought.
"Yoga-off-the-mat": Bring yoga into your daily activities by simply focusing on your breath while going about your usual
You made it! For the last hour you've been down-dogging, planking and twisting your body in ways that you didn't think were possible. Now the moment has arrived.... It's time for savasana, or corpse pose.
But, as any student knows, the real practice starts when you walk out the door. That's also where the rubber hits the road