“Stress is not our friend, neither for our mind nor for our skin.”

The simple stress of everyday living could be the reason you're carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be sabotaging your efforts to lose weight.

Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain's electrical activity increases, neurons race and divert you from calming down into a peaceful state of mind for sleep.

Dr. Frank Lipman author of "10 Reasons You Feel Old And Get Fat" shares his tips for how to maintain a healthy diet.

We all love our morning caffeine fix but should it be the first thing you have in the morning? Here’s why your morning cup of joe should be enjoyed a little later in the day.

Sadly, most children, teens and adults are not getting close to the recommended night's sleep and you can see this clearly in futile attempts to sleep in on the weekends to pay off our mounting "sleep debt."