counting calories

One of studies, from the New York University School of Medicine, found that over time people pay less and less attention
Dr. Frank Lipman author of "10 Reasons You Feel Old And Get Fat" shares his tips for how to maintain a healthy diet.
For better health, we should ignore the fable--and maybe even avoid the label. After all, just because it comes in a package doesn't make it a gift and fresh whole foods are always preferable to highly processed items.
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.
In addition to taking away the distraction at dinnertime, giving up the count has a slew of health and mental health benefits. Here, five things that happen when you stop counting calories.
Put down your calculators. Put away your food scales. Turn off your calorie-counting apps. It's time to stop counting calories.
The answer ended up being a big N-O. I was at a baseball game with my friends, it was one of the first warm nights of the
While every bad diet is uniquely bad, good diets are a lot more similar than they might appear on the surface.