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5 Ways To Make Exercise Fun Again
Managing Editor, She's My Superwoman
Yoga has continued to gain more and more popularity. Not only does yoga help you increase flexibility but it helps promote
STYLE & BEAUTY
Back to Fall Workout: Favorite Fashions, Yummy Snacks, Chic Drinks for Getting Your Gym on In Style
Digital magazine and marketplace about shopping and living sty...
Cross Fit, spin class, boot camp, whatever your workout might be, there has never been a better time for healthy living than now.
CrossFit Posts Jesus Parody On Facebook Page And The Comments Explode
"With Cross Fit, you can turn every daily routine into a divine calorie burning experience," a voice-over declares. The fake
How I Performed 1,000 Burpees... Almost Effortlessly
Peak Performance Consultant, Best-Selling Author, TEDx Speaker...
The zone is something that every athlete has experienced, but for most people, it is an elusive "x" factor that only comes around on rare occasions. And especially rare when it has to do with burpees.
Fitness 101: Group Fitness vs. Gym Membership
Founder, CEO of Fit Approach
Choosing between a gym membership and group classes isn't an easy decision.
Knocking Out Adversity With Boxing Champion Terri Moss
Advocate, Activist, Author
As a young adult cancer survivor, I personally believe we need to hear as many triumph stories as we can find. It helps to know others have made it through difficulty and succeeded in their goals. I recently had the privilege of interviewing female boxing champion, Terri Moss.
Can You Really Afford Your Workout?
If you add up the cost of your gym membership, equipment and the cost of additional classes, you may be losing a lot more money than pounds. We breakdown exercise and spending habits to see if they really are correlated to achieve the best balance.
CrossFit's Dirty Little Secret
Asst. Professor of Physical Therapy, Regis University
Please allow me to introduce you to Uncle Rhabdo, CrossFit's unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly referenced in CrossFit literature and representative of a troubling trend among CrossFitters.
CrossFit: Redefining Fitness Inside and Outside the Box
Nancy McGuire Choi
Chief Operating Officer, Development Gateway
In almost every way, CrossFit has turned the conventional wisdom of fitness on its head. This is largely because the big picture in CrossFit is overall well-being, achieved through nutrition and fitness, coupled with a philosophy of incremental improvement and sense of community.
Is CrossFit Only For Maniacs?
Fitness Director Life Time Fitness
Just to keep me on my toes, I'm going to resist the urge to use the term "audacious radical fitness zealots" when referring to CrossFit, a strength and conditioning program for what I would call the "over-the-top" athlete.
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Learn More About Crossfit Training (VIDEO)
Curious about crossfit training? The workout is getting more and more popular and the results speak for themselves. The class
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