Cross Fit, spin class, boot camp, whatever your workout might be, there has never been a better time for healthy living than now.
"With Cross Fit, you can turn every daily routine into a divine calorie burning experience," a voice-over declares. The fake
The zone is something that every athlete has experienced, but for most people, it is an elusive "x" factor that only comes around on rare occasions. And especially rare when it has to do with burpees.
Choosing between a gym membership and group classes isn't an easy decision.
As a young adult cancer survivor, I personally believe we need to hear as many triumph stories as we can find. It helps to know others have made it through difficulty and succeeded in their goals. I recently had the privilege of interviewing female boxing champion, Terri Moss.
In almost every way, CrossFit has turned the conventional wisdom of fitness on its head. This is largely because the big picture in CrossFit is overall well-being, achieved through nutrition and fitness, coupled with a philosophy of incremental improvement and sense of community.