Well, I usually rebut with this statement: Check Out the Get Up now at: http://youtu.be/tcIYHO3Heyo 4) The Grasshopper I
If you add up the cost of your gym membership, equipment and the cost of additional classes, you may be losing a lot more money than pounds. We breakdown exercise and spending habits to see if they really are correlated to achieve the best balance.
1. CrossFit is serious cross-training. CrossFit is based around improving 10 basic physical skills: cardiovascular and respiratory
If yoga-based cross-training can help athletes achieve physical balance, then does the same hold true for a yoga practitioner? Can supplementing the time we spend on the mat with strength and cardiovascular training help us optimize health?
Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.
Humans are fairly good at lots of things -- and extremely good at several things. What are these skills? And what do they have in common?
Like all mind-altering substances, endorphins must be used responsibly. Sure, the endorphin-high is the safest way of getting high, but there are also hidden dangers -- the greatest of which being overtraining.
When you are injured you may think it's best to not work-out at all. In many cases that's not the case and to do nothing can slow down the recovery process, cause depression, irritability and weight gain.
Instead of making excuses and letting yourself go. Set the intention to work out -- rain or shine!