As we get older, our bodies continually change. We need to be aware of these changes, and adopt our exercise program to avoid injury. Avoiding these select exercises may help keep you healthier longer.
Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.
Be sure to crunch on a ball with the same form you would use for a regular crunch. Avoid curving the spine or pulling on
Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.
So should we nix this move from our workout routine? One expert says, at the very least, we can cut back on them: Gretchen