Serenity isn't achieved without effort. Just as we need proper exercise habits to have healthy bodies, we need good mental habits to have peaceful minds. To that end, here are 10 daily habits to get you on your own path to serenity.
Correction: The graphics in this post have been updated to correct several grammar and spelling errors. Using the book Daily
In The Bedroom 1. Make your bed on a daily basis. Right after you get out of the bed. Not "I'm about to go to sleep, so I'm
How you start your morning is an important part of how the rest of the day will unfold, so it's essential to keep a routine
10. You see time management as more of a goal than a reality. 6. You're letting your breathing get the best of you. 12. You're
It's a vicious cycle: We get more stressed at work as the week goes on, but once the weekend rolls around, instead of taking time to rest and recharge, we're busy checking things off our to-do list and responding to neglected emails. When the alarm goes off on Monday morning, we start yet another week feeling depleted.
"We have an open kitchen, and I’ll be chopping avocado and cucumber and watercress salad, high in vitamin K," Posen tells