This may sound like a lot, but you don't have to worry so much about the angle of your knee -- its position will happen naturally
Keep some uncooked protein, like lean beef and chicken; it's good for up to nine months once frozen, and can help you skip
Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make mistakes when
By Zahra Barnes for Life by DailyBurn Melatonin supplements can also be a great way to break the cycle of insomnia, deal
3. Put on socks. Showering isn't the only trick in the book. When it comes to optimizing your temperature for sleep, the
10-Minute HIIT Workout 20-Minute MetCon: HIIT Workout By Alex Orlov for Life by DailyBurn Try to do as many reps as possible
By Laurel Leicht for Life by DailyBurn 1. Take a big gulp. Make it a habit to drink a glass of water soon as you get up -- even
In order to stand up tall, you first need to find a neutral position in your spine. Stand and become aware of where the weight
But other snoring triggers can be harder to fix. For example, having an enlarged uvula (that ball of tissue hanging in the
By Laurel Leicht for Life by DailyBurn This time of year, when holiday treats and comfort food are the standard fare, it