dash diet

Participants lowered their body mass index, blood pressure, blood sugar and cholesterol.
The volume of bad answers, bad questions, noise and nonsense conspiring to hide the simple, fundamental truths about diet
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.
The basic foods in the diet probably won't surprise you. Many of the benefits and downsides have been featured in the media before. The effects that diet can have on brain health are worth repeating, though.
According to a new report, more than 50 percent of Americans currently aged 30 to 49 will develop kidney disease in their lifetime. So what can you do about this alarming trend? Here are five simple things everyone can do to protect their kidneys and prevent kidney disease.
‘Tis the season to start dieting. But figuring out to shed those extra holiday heft can be quite the challenge.
(Reuters Health) - People without diabetes don't need to worry about where a food falls on the glycemic index - even if they're
Many of us think of kidney stone disease as affecting only one organ and requiring a single treatment, but recent studies suggest that kidney stone disease is a complex disease which affects multiple organs and systems in the body.
March is National Kidney Month and the National Kidney Foundation encourages people to learn about the kidneys and kidney-related conditions, including kidney stones.
As a physician, I always encourage patients to make lifestyle changes to improve their health. We aren't able to change our genetic makeup, but we should choose what we eat more carefully because the right foods may be able to prevent kidney disease.
According to previous research, the DASH diet, which promotes consumption of more fruits, vegetables, low-fat dairy products
Kidney stones are one of the most common maladies to befall men, but lately women have been catching up; and over the past two decades, the incidence of kidney stones has doubled in both men and women.
U.S. News evaluated and ranked the 25 diets below with input from a panel of health experts. To be top-rated, a diet had
The DASH diet won best-overall and also ranked first in "best diets for healthy eating" and "best diabetes diets." Its lowest
The next time you hear your doctor tell you to eat your vegetables and to avoid fatty processed pro-inflammatory foods, just remember that it's not just your doctor who's telling you that... your body is screaming to you for the same thing as well.
So, do we know what diet is "best"? No, we do not. And anyone who claims we know decisively what specific diet is best for health is either misguided, selling something or both.
It may not be sensational -- but it works. While it's great to know what we should be doing to make healthy eating choices