Researchers found that 45 minutes of creative activity significantly lessens stress in the body.
When you're trying your best to achieve your goals and follow your dreams, there will be obstacles that can get in your way. These obstacles can sometimes lead to stress and if that stress is allowed to build it can eventually hinder your drive for success.
There are 168 hours per week. If you use 50 hours for work and commuting, 56 hours for sleep and 20 hours for meals, that leaves you with 42 extra hours per week. That is six extra hours per day. So the time is available. It is up to us how we decide to use it.
As I lie in bed before falling asleep, I take a minute to silently identify and express gratitude for a few things in my day and life I'm thankful for. Focusing on how much I have, rather than how much I have to do, reminds me that whatever happens, I'll be okay.
Everyone tells you that your life will change when you have a child, but no one tells you that using the bathroom by yourself will become a luxury. Your world literally gets turned upside down when you become a parent, and it can be easy to lose yourself.
Law schools must begin recognizing the damage that is being caused to interpersonal relationships and our overall society, due to the low EQ levels of those involved in the field of law and make a concerted effort to address this extremely serious problem.
See more examples of adult coloring books here, here, here and here. We've long professed the scientifically proven benefits
The coloring book, on the other hand, is a method of art making most rigorously employed in elementary school, teaching kids
Basford, a commercial illustrator based in the UK, modeled her first book The Secret Garden after the Brodick Castle Gardens