de-stressing tips

Go with the flow.
Express gratitude. It's hard to pick out just one thing we love about gratitude. Research shows it can make us more optimistic
Do a guided imagery exercise. Bring on the relaxing beach shots: Experts say that the use of guided imagery, or picturing
Let's be honest: We're addicted to our busy schedules. The everyday grind has become more of a routine than a nuisance, making
You had a bad day at work, your husband forgot to pick up dinner and suddenly you're knee-deep in an all-out screaming match
Every job carries a certain -- even healthy -- level of stress. A little bit can motivate you, but a lot can wreak havoc on your health. And since you spend so much of your time at work, you're likely experiencing a lot of your stress there, too.
In the GPS Guide below, Osi Mizrahi, a Kundalini yoga teacher, shares her personal techniques fo relieving stress. See what
Sounds like a silly thing to get stressed out over, doesn't it? If you think about it, most of our stressors are silly -- but
By Lisa Kogan Sure, the climate is changing, and yes, coal is not clean, fracking is not safe, the Middle East is a powder