Dealing with Depression
Those who know and love people with depression usually want nothing other than to help. But during the times I've been depressed, even the most well-intentioned efforts to help often backfired.
My intention in writing about depression is to share my experiences frankly and openly in the hope that something inspires or supports another going through their own hell. Depression is a serious illness and one that sadly carries a huge stigma. It frustrates me that people are fearful.
"I wanted to learn about how the mind works," she said. "I also didn't want to have any more depressions, or at least nullify
Comedian Ruby Wax joins HuffPost Live to explain why she kept her depression a secret.
It's war torn and sepia-colored now, parchment like, but the little scrap of paper containing this verse has long been a treasure of mine, a template for any poem I write.
To make a very long story short, it took weeks to have two surgeries, one lithotripsy, and weeks of recuperating at home
Depression lies. It lies in all sorts of ways. Depression tells you that you are worthless and that nobody needs you. It tells you that it cannot be treated. But if you are lost in the darkness, keep calling out. Someone will respond, I promise.
Then came the Robin Williams news, and a profound sadness as I pictured him in his final moments, believing that the darkness of the world was too much to bear. He gave me hours of happiness for so many years. The least I could do to repay him is to not let his tragic death be in vain.
As we get older it's difficult to see others we care about exit our lives. However we often become inured to it. When someone as gregarious and outgoing as Robin Williams goes before his time it's especially disturbing. For many of us it's as if a close friend has passed away. He and his cohorts are inextricably woven into the fabric of our lives.
The good news is that you can feel better. If you are in a relationship, you can feel more connected. And your family can function in a much healthier manner. These three steps are a beginning. The beginning of a journey where you will start to know who you really are.
I'm a person who loves to laugh -- and who loves to make other people laugh even more -- but most of the time, that's not me, or at least that's not how I feel.
I had no plan for how far I would walk each day or how long it would take, but I was done being sad. It was time to go.
Kaplan suggests that instead of offering perspective, just saying nothing or hanging out with someone for a little while
Everything seemed out of control. My family had always felt safe, now it felt chaotic, random, uncontrolled. Looking back now, I see how that dark July day, a day so final, marked my beginning.
When you are depressed and someone tells you "but life is going to be AMAZING" you can't see it. It's not that you don't believe it. You do. You really, really do. But it doesn't matter. It's not right now. It's like telling someone with a broken arm "hey, one day it's going to not be broken."
Eventually she found Taylor Swift’s album “Red,” which became her go-to breakup music, and songs like Christina Perri’s “Jar
Coping with depression means having to deal with your own struggles and social stigma. The following websites include an
In an interview with BigThink.com, Dick Cavett, a long-time talk show host and current blogger for The New York Times, offered
Even when you can't control what happens or happened, you can control how you react. When you are in pain, you don't want to hear this kind of advice because it seems to minimize your distress, but it is simply the truth.