DEALING WITH STRESS
GPS FOR THE SOUL
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Friends ask me, what's the right way to meditate? I have no idea. I just breathe in and out and notice the breath and the thoughts as they pass through my mind. When I take some time every day to meditate, something positive always comes from it... a feeling of well-being, a thought, a feeling of peace. And it helps you to learn to sit with all kinds of feelings.
To us high school students, everything feels like the absolute be-all and end-all. And I'll be the first to admit that I stress about the smallest things. But, after interning for Healthy Living I've realized I haven't taken any measures to try to alleviate that stress. So I'm starting now with a few things I've decided are just not worth my anxiety.