We have been preoccupied with anti-aging perhaps since the very dawn of self-awareness, and the implications of mortality it unveiled. We have, ever since, tethered our fears to faith and fantasy, tangled our aspirations up in fable -- about fountains of youth in particular.
We know what to eat; we simply keep refusing, across an expanse of squandered decades, to swallow it.
The truth about saturated fat is not unsettled. What is unsettled is: Can we handle the truth?
News flash: Top global physicians and academics agree -- eat more fruits and vegetables.
With the strength of unity, a signal of what we truly do know can rise above the din and discord.
Technology, for all of its wonder, can never laugh with us, cuddle us, or pass us a tissue to dry our tears.
Here is a brief but in-depth overview of the current research on soy and health. We conclude that moderate amounts of soy, primarily whole, minimally-processed or fermented soy foods are safe and can be a valuable part of a low-fat, vegetarian diet.
With increasing research, the message is becoming clear: For most people with uncomplicated heart disease, the risk of angina, arrhythmia or death is relatively low during sexual activity and comparable to the risk associated with mild to moderate physical exertion.
It's lovely when scientific studies back up what we have always known in our heart of hearts. "Kindness IS its own reward." We all have experienced the immediate benefits we receive when we offer kindness to another -- enriching feelings of connection and emotional intimacy.
It is medicine that is safe, generally inexpensive, pleasurable, stunningly powerful, and potentially accessible to all. It is suitable for children and octogenarians alike; it is safe during pregnancy. It is medicine that can do more to advance the human condition than any other.