These quick stretches can help you relieve back pain and tension throughout the day.
Take that desk of yours and decorate the sh*t out of it until it magically transforms into that corner office. To create the ultimate workspace, start by making it homey and personal with a jolt of energy. Think ambient lighting, warm pops of color and personal touches like artwork.
One of the great struggles of any creative profession is coming up with an ingenious and original idea in a timely manner. Lightning strikes of inspiration are often few and far between, which makes it hard to convince people to give you money for your ideas.
For more inspiration, click here. Looking around and finding your cubicle walls woefully bare? There's still hope. We scoured
Is your desk seeming cluttered and dulling your creativity? Are your colleagues giving you dirty looks about your growing paper cup collection (the ones with last week's coffee stains on them)? Here's what a few organization experts advise.
Where do you fall on the sitting spectrum? This study classified low levels of sitting time as under three hours a day, moderate levels of sitting time as three to eight hours, and high levels of sitting as more than eight hours of sitting each day.