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Top 5 Ways To Really Relax These Holidays (Without Alcohol Or Yoga)
Author/Speaker on a mission to muse at LISACOX.CO
Remember that by really relaxing these holidays, you'll help your body and mind recharge. In turn, this has a hugely positive impact on both your physical and mental health.
By Design: Making Room For A New Life By Giving Up The Old
Marjorie Hope Rothstein
Reflections on Becoming Ageless www.the5Starlife.com
After decades of being an interior designer with a penchant for casual elegance, clean lines and zen-like peaceful surroundings, I have had to let go of my own hip home furnishings in favor of making room for a new life.
5 Ways to De-Stress in Your Everyday Life
Founder of Haute People , Lifestyle Blog & Haute People Media ...
Stress happens to us all and in our everyday lives. The first step is to look introspectively to identify the types of stress you are feeling in those situations and what is triggering that stress.
Going to Live Concerts Linked With Lower Stress Levels, Study Shows
According to a study from the Centre for Performance Science at the Royal College of Music in London, going to concerts can actually reduce anxiety.
The To-Do List System Every Type A Person Will Love
This Hilarious Coloring Book Is For All The Moms
A great way to relieve parenting-related stress.
Games Adults Should Play
Health coach , Clean Eating and Detox Specialist
Four child hood activities we can all bring back in our life-our adult life- full of responsibilities, bills, and errands.
picturegarden via Getty Images
Looking To Reduce Stress? Try Floating
You might have visions of memories, faces or shapes and colors.
You Don't Have To Be Artistic To Try Adult Coloring
OK, let's do this.
Vstock LLC via Getty Images
Print This Coloring Book Page To De-Stress Instantly
This holiday season, color your way out of stress.
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ARTS & CULTURE
37 Art Therapy Techniques For De-Stressing This Season
Get creative this holiday season.
This Video Is A Beautiful Reminder To #LetGo And Live Your Life
"What I wouldn't give for an extra second to cuddle my babies before they became too big to hold."
3 Ways To Relax Your Mind After A Stressful Day
After hours of driving "fast and furious," there's a fear of letting go. After all, what if you drop the ball on something when you let your guard down? What if you lose your edge or can't ramp back up into productive mode again? People even become addicted to the rev of busyness.
3 Ways Moms Can Fail (But Really WIN) Christmas
It is not physically or mentally possible to get four boys (and one grown man) to dress formally, smile joyfully and stand still for any length of time beyond two seconds.
All-Natural Student Stress Remedy: Silencing the Mind
Student, McGill University
On a practical level, meditation can aid in insomnia, stress, emotional instability, depression, productivity, concentration, eating-habits, and the list goes on... As students, we are all subject to these difficulties associated with academic endeavors.
Third Metric: Facing Down Your Midlife Anxiety
HuffPost's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we discuss how you can face down your midlife anxiety.
Tree Houses That Offer A Moment Of Peace Above It All (PHOTOS)
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS
De-Stressing and Saging Away My Negative Energy
Last week, I learned from a segment on "The Today Show" that April is National Stress Awareness Month. In addition to saging myself, there are other things I can do (and so can you) to de-stress.
Reduce Stress For A Worry-Free Life Post 50
“I attribute [high stress levels] to the uncertainty of life," Hall told the Huffington Post in a previous interview. "There
This Week: The View From West
Founder, The Huffington Post; Founder and CEO, Thrive Global
This week, Chris Kirkham and Ben Hallman look at the tragic explosion of the fertilizer plant in West, Texas that left 14 people dead and a town grasping for answers. And Mallika Rao writes about Santa Monica's Local Wellbeing Index, an approach to governing "with a citizen's inner life in mind."
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