destress

Remember that by really relaxing these holidays, you'll help your body and mind recharge. In turn, this has a hugely positive impact on both your physical and mental health.
After decades of being an interior designer with a penchant for casual elegance, clean lines and zen-like peaceful surroundings, I have had to let go of my own hip home furnishings in favor of making room for a new life.
Stress happens to us all and in our everyday lives. The first step is to look introspectively to identify the types of stress you are feeling in those situations and what is triggering that stress.
According to a study from the Centre for Performance Science at the Royal College of Music in London, going to concerts can actually reduce anxiety.
A great way to relieve parenting-related stress.
Four child hood activities we can all bring back in our life-our adult life- full of responsibilities, bills, and errands.
You might have visions of memories, faces or shapes and colors.
This holiday season, color your way out of stress.
"What I wouldn't give for an extra second to cuddle my babies before they became too big to hold."
After hours of driving "fast and furious," there's a fear of letting go. After all, what if you drop the ball on something when you let your guard down? What if you lose your edge or can't ramp back up into productive mode again? People even become addicted to the rev of busyness.
It is not physically or mentally possible to get four boys (and one grown man) to dress formally, smile joyfully and stand still for any length of time beyond two seconds.