destressing

Remember that by really relaxing these holidays, you'll help your body and mind recharge. In turn, this has a hugely positive impact on both your physical and mental health.
If you need to destress from the noise of the national debate, consider how the Bethlehem Bach Festival has helped communities
Many of us are seeking a more favorable balance, going back to the original concept of being in tune with nature. There are very few places in the world that are remote enough to really feel as if we have found freedom from disturbances, into quiet and tranquility.
Would it surprise you to know that there is a new form of meditation that is sweeping the world and it's a lot of fun to do?
If your home design stresses you out, then you may need to control some of the stress-inducing circumstances that are controlling your environment. Why not create a homey paradise right in your own home?
No matter your situation this season, remember that a happy, healthy, and stress -free holiday starts with you. Be good to others, be good to yourself, and enjoy the season!
Not every wedding can be published on the pages of the elite, even if yours is Martha or SMP-caliber. Luckily, having worked in the bridal publishing industry, I've learned a thing or two about what goes on in the editor's room and how they select what is worthy of publishing.
While life will always have its stressors, these are the few ways that I handle life's stress from overwhelm. They work for me every time.
After hours of driving "fast and furious," there's a fear of letting go. After all, what if you drop the ball on something when you let your guard down? What if you lose your edge or can't ramp back up into productive mode again? People even become addicted to the rev of busyness.
Our HuffPost Community discusses why coloring could be a new alternative to mediation.