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Top 5 Ways To Really Relax These Holidays (Without Alcohol Or Yoga)
Author/Speaker on a mission to muse at LISACOX.CO
Remember that by really relaxing these holidays, you'll help your body and mind recharge. In turn, this has a hugely positive impact on both your physical and mental health.
GPS FOR THE SOUL
Bethlehem's Enduring Bach Festival: GPS For The Soul
Classical Music: An Investor's Guide
The Healthiest Getaways Where You Can Disconnect And De-Stress
Marjorie Hope Rothstein
Reflections on Becoming Ageless www.the5Starlife.com
Many of us are seeking a more favorable balance, going back to the original concept of being in tune with nature. There are very few places in the world that are remote enough to really feel as if we have found freedom from disturbances, into quiet and tranquility.
GPS FOR THE SOUL
The New (FUN!) Way to Meditate
Blogger and Author
Would it surprise you to know that there is a new form of meditation that is sweeping the world and it's a lot of fun to do?
Your Messy Home Is Probaby Causing You Stress
Memoirist, story coach, radio show host and creator of Giving ...
If your home design stresses you out, then you may need to control some of the stress-inducing circumstances that are controlling your environment. Why not create a homey paradise right in your own home?
Peace on Earth Begins in Our Hearts and Minds
Judi Sheppard Missett
Founder and CEO of Jazzercise
No matter your situation this season, remember that a happy, healthy, and stress -free holiday starts with you. Be good to others, be good to yourself, and enjoy the season!
5 Things to Know Before Publishing Your Wedding
Founder/Editor, Bridentity Crisis
Not every wedding can be published on the pages of the elite, even if yours is Martha or SMP-caliber. Luckily, having worked in the bridal publishing industry, I've learned a thing or two about what goes on in the editor's room and how they select what is worthy of publishing.
GPS FOR THE SOUL
How to Immediately De-Stress When You Are Overwhelmed
Teacher, Author, Speaker specializing in Intuition
While life will always have its stressors, these are the few ways that I handle life's stress from overwhelm. They work for me every time.
3 Ways To Relax Your Mind After A Stressful Day
After hours of driving "fast and furious," there's a fear of letting go. After all, what if you drop the ball on something when you let your guard down? What if you lose your edge or can't ramp back up into productive mode again? People even become addicted to the rev of busyness.
Why Coloring Could Be The New Alternative To Meditation
Our HuffPost Community discusses why coloring could be a new alternative to mediation.
Do you have info to share with HuffPost reporters?
Secret to Winning the Super Bowl
Dr. Donna Dannenfelser
Former NFL Psychotherapist
It's a given that all athletes are concerned about their speed, strength and endurance while playing in the Super Bowl, but all of them are very much aware that having their heads on straight that day will make or break them.
5 Quick Ways to De-Stress on Campus
Student, University of Michigan, Ann Arbor
The most successful people understand the need to balance work and play. Managing your attentional resources and utilizing the most of your potential depends on a artful harmony between studying and rest.
The Art of Creative Laziness
You don't have to live your life rushing around like a busy little bee or a racing car driver, throttle to the floor all of the time! With focus and dedication, you can regain control of your life's calendar and allow yourself to spend more time being creatively lazy.
The Best Thing You Can Do For Yourself
Entrepreneur. Adventurer. Believer.
This may sound extremely contradictory, but when you find yourself crazed, anxious, stressed, and just a tad (okay, maybe insanely) overwhelmed, one of the best things you can do for yourself is slow down.
Oprah And 4 Top-Selling Authors Share Their Favorite Ways To Unwind After A Long Day (VIDEO)
"I love video games. Part of what they do is they allow me to be in a completely different world for a while." "Bathing is
5 Steps to Maximize Efficiency by Managing Your Energy, Not Your Time
Partner, mom, attorney, scientist, and human, working to live ...
After years and decades of good time management, we have embedded mindsets about when things should be done. Break your mental boundaries so that you can effectively direct your motivation whenever it materializes.
10 Ways to De-Stress Dinnertime With Young Kids
Founder and CEO of Babo Botanicals, Mother, Writer
How does dinnertime look in your house? I cling to dreams of family bonding and quality time, but lately, that's just not the reality.
One Thing You Can Do Right Now to Improve Your Day
In our modern world of more, more, more... we often treat the present moment, as a stepping-stone to the next moment. Eckhart
This Time-Lapse Photography Of Nature's Beauty Is Breathtaking
And become filled with the energy of a blossoming flower. For more GPS Guides, click here. Witness the glory of a lightning
The One Thing You Need To Know When You're Having 'One Of Those Days'
Senior Writer/Columnist, The Huffington Post
Our credit card number has been stolen at least three times in the past six months. I blame it on my husband who regularly leaves the card at various scuzzy food joints. He blames it on me for shopping online. It's probably both or neither or just the fact that credit card theft is on the rise.
The Guru Who Brought Meditation To Schools, Abuse Victims -- And Oprah
How The Busiest People On Earth Find Time To Relax
So, despite their filled-to-the-brim schedules, the people who "make it" block off some of their precious hours -- even days
What Liane Weintraub, CEO of Tasty Brand, Can Teach Everyone About Balance
Liane Weintraub with her husband Richard and their two children. So, we have to ask: Your partner in an organic foods business
'I Had Never Heard of Mindfulness'
Chip Roe, CFP
Principal and Vice President, Potter Financial Group
I had never heard of mindfulness, but the idea of a wellness retreat with my colleagues was intriguing. It was also very timely; I had just learned that on top of having high cholesterol and being 30 pounds overweight that I now had high blood pressure.
10 Trips You NEED To Take In Your 50s
Our motto here at Huff/Post50 is "Life Begins At 50." And that's right -- turning 50 marks the arrival of a new beginning
On The Fly: Wine Corks And Spontaneity
Senior Reporter, HuffPost
One of my all-time favorite movies is the 1991 'L.A. Story' where Steve Martin plays a confused TV weatherman who takes his life cues from a talking freeway sign. In that same vein, my wine bottle just spoke to me. When the cork popped out, it said 'Plan some spontaneity.'
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