destressing

Remember that by really relaxing these holidays, you'll help your body and mind recharge. In turn, this has a hugely positive impact on both your physical and mental health.
Many of us are seeking a more favorable balance, going back to the original concept of being in tune with nature. There are very few places in the world that are remote enough to really feel as if we have found freedom from disturbances, into quiet and tranquility.
Would it surprise you to know that there is a new form of meditation that is sweeping the world and it's a lot of fun to do?
If your home design stresses you out, then you may need to control some of the stress-inducing circumstances that are controlling your environment. Why not create a homey paradise right in your own home?
No matter your situation this season, remember that a happy, healthy, and stress -free holiday starts with you. Be good to others, be good to yourself, and enjoy the season!
Not every wedding can be published on the pages of the elite, even if yours is Martha or SMP-caliber. Luckily, having worked in the bridal publishing industry, I've learned a thing or two about what goes on in the editor's room and how they select what is worthy of publishing.
While life will always have its stressors, these are the few ways that I handle life's stress from overwhelm. They work for me every time.
After hours of driving "fast and furious," there's a fear of letting go. After all, what if you drop the ball on something when you let your guard down? What if you lose your edge or can't ramp back up into productive mode again? People even become addicted to the rev of busyness.
Our HuffPost Community discusses why coloring could be a new alternative to mediation.
It's a given that all athletes are concerned about their speed, strength and endurance while playing in the Super Bowl, but all of them are very much aware that having their heads on straight that day will make or break them.
The most successful people understand the need to balance work and play. Managing your attentional resources and utilizing the most of your potential depends on a artful harmony between studying and rest.
You don't have to live your life rushing around like a busy little bee or a racing car driver, throttle to the floor all of the time! With focus and dedication, you can regain control of your life's calendar and allow yourself to spend more time being creatively lazy.
This may sound extremely contradictory, but when you find yourself crazed, anxious, stressed, and just a tad (okay, maybe insanely) overwhelmed, one of the best things you can do for yourself is slow down.
"I love video games. Part of what they do is they allow me to be in a completely different world for a while." "Bathing is
After years and decades of good time management, we have embedded mindsets about when things should be done. Break your mental boundaries so that you can effectively direct your motivation whenever it materializes.
How does dinnertime look in your house? I cling to dreams of family bonding and quality time, but lately, that's just not the reality.
In our modern world of more, more, more... we often treat the present moment, as a stepping-stone to the next moment. Eckhart
And become filled with the energy of a blossoming flower. For more GPS Guides, click here. Witness the glory of a lightning
Our credit card number has been stolen at least three times in the past six months. I blame it on my husband who regularly leaves the card at various scuzzy food joints. He blames it on me for shopping online. It's probably both or neither or just the fact that credit card theft is on the rise.