"Eat a hearty breakfast: eat breakfast like a king, lunch as a prince and dinner as a pauper," she said. "If you feel hungry
In the American food jungle, nothing is as it appears. When I researched my book Eat It to Beat It!, I found sugar in thousands of places where it doesn't belong, from bread to salad dressing, dressed up in disguises like corn syrup, maltodextrin and sucrose. Here are five of the most shocking hidden sources of sugar in otherwise "healthy" meals.
Small, reasonable changes can add up to a lot of benefits in your future. Incremental adjustments can ensure the earthquake of a diabetes diagnosis never happens to you.
The blogosphere was thrumming about whether the Food Network's down-home Southern queen, Paula Deen, has Type 2 diabetes. Yes, by now you know she does.
Healthy Snacks Are Fine, But Not Imperative Many people believe that diabetics must have a high-sugar snack on hand at all
Type 2 diabetes has become an increasing problem in modern America. Because it is chiefly linked to obesity, as more people become overweight and as the age of gaining weight reaches down into childhood, a largely preventable disease turns into an epidemic.
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Whole-grain crackers, grapes, and cottage cheese Nutrient-rich whole grains like cracked wheat, whole wheat, rye, and quinoa