Dialectical behavior therapy
In a therapy meme, the running gag is your mental health. But it's more than just laughs.
The singer was hospitalized twice within a few weeks due to complications from her kidney transplant.
Why do so many of our children and youth end their lives? Recent news reports show that hospitalizations resulting from suicidal
The Justin Bieber shade is ALIVE AND WELL.
*Breaks into feverish applause.*
Each of us is on a unique life path, but there are rules on the road, which apply to all of us. When the roads get bumpy, or changes dramatically, a new level of skillfulness is needed. Like any new skill, to become masterful will come with experience, and practice, practice, practice!
Interpersonal Therapy In addition to trying therapy, experts also recommend making lifestyle changes in order to fight depression
Have you ever been told you need to "clear your head" or "get rid of all the clutter"? For many, including myself, the idea of sitting quietly with an empty mind seems impossible. If fact, this idea is often a barrier to any attempts to meditate or try mindfulness exercises.
No dieter plans on eating emotionally from Halloween to New Year's Eve, and yet, that's what the overwhelmed majority end up doing year after year after year. If anyone is equipped to reverse this unhealthy trend, it's Jennifer Taitz.
We all smooth over the truth and bend in our standards from time to time in order to reduce conflict and make relationships work. But when pleasing others becomes a habit you may find yourself resentful, which ultimately damages your relationships.
What we too frequently overlook, when we try to make changes, is what is happening around us that either boosts motivation or contributes to slipping back into the status quo.